How to tighten the neck

 Begin to take care of the neck from the youth need to to old age she was attracted admiring glances his swan bend. Already twenty-five beauties should take care that the neck was in perfect condition. To use all means better care for her in the complex.

To avoid unhealthy flabbiness, twice a day (morning and bedtime) should perform several exercises for skin tightening:

1. Pull forward his lips and tense neck muscles as much as possible. After that, some say the vowel sounds in sequence: O, U, A, s.

2. Press the cheekbones and cheeks forefingers and tense neck muscles. Say the vowel A. Repeat this exercise several times, tensing and relaxing the muscles.

3. Place the fingers of one hand on the collarbone, and the other - on the chin. Tense neck and draw first fun, then - sad face, lifting the corners of the lips and dropping them.

And the neck, chin and perfectly help samomassaj (using a special cream and essential oil, or without them). Start it with strokes. Spend palms several times from top to bottom along the neck gently at first, then - gradually increasing the pace and increasing pressure. Back of the hand pat yourself on the chin. Try not particularly affect the front area of ​​the neck, where the thyroid gland.

Improve the appearance of the neck and compresses help. Prepare two basin - one with hot water, the other - with a cold. Take a towel and soak it first in hot water and apply on the neck15-20 seconds. After - the other end of the towel, place in the second bowl and repeat the procedure. Instead of water, you can use a decoction of chamomile. To consolidate the effect, wipe your face and neck with ice cubes.