In addition to food, you have to choose skin care. It differs depending on the time of year, the age and skin type. Every day you have to clean the face, his tone, nourish and moisturize. You can use cosmetics. If you prefer natural ingredients make creams and masks for the care of the products, such as whitening mask of yogurt, lemon juice and parsley. To do this, a tablespoon of mix greens with lemon juice, add two tablespoons of sour milk product. Apply the mask on your face, after 10-15 minutes, rinse with warm water (preferably bottled).
If you can not pick up cosmetics yourself, contact the beautician or dermatologist. The specialist will assess the condition of your skin and will pick up comprehensive care.
Woman dreams not only healthy and radiant skin, but also about the same hair. Therefore, attention should be paid to them. Nutrition and plays a significant role. For example, if you have dry hair, it means that your body is deficient fat. To make up for it, you must daily use walnuts, fish, sunflower seeds. With greasy hair should limit their intake of spices.
To hair healthy and strong, you must take care of them. First of all, choose a shampoo. To wash, you can use natural products such as egg yolk. At least once a week to do the mask. To purchase this means in Pharmacy (eg burdock), or cook them at home (can be from the bow). If there is a problem with the hair that you can not solve yourself, contact trihologu.
Do not forget the nails. Manicure, nourish the nail plate. For example, you can use the salt bath or a mask out of clay. Eat vegetables, fruits and berries. More walk in the fresh air, avoid stressful situations, lead an active lifestyle.