How to get better in the right places

A considerable number of women concerned with the problem of excess weight, but there are those who, on the contrary, wants to get better. Unfortunately, this desire to perform hard enough. When you try to gain weight is often the case that the new pounds tend to be deposited in the wrong places that make a harmonious and beautiful figure. The question is, how do you properly recover to reach the ideal proportions.

If you want to get better, and so that the image in the mirror you always happy, take care primarily about changing the nature of power and its mode. Your diet should be painted on the clock. Most scientists and nutritionists agree that there is a right, it means there are small portions of at least 5-6 times a day. And if you prefer three meals a day, you should do even more light snack.

With regard to the composition of the diet, it should be varied and include enough protein, carbohydrates and fats as well as vitamins and minerals. Of protein food that is "responsible" for the increase in muscle mass, prefer chicken meat, lean beef, fish, cheese and cooked scrambled eggs (just do not overdo it, they should not be more than four per week).

Equally important are the carbohydrates in your diet. But it is not "easy", such as cakes, pies or pastries, and those over which the body have to work. For example, potatoes, pasta from durum wheat, oats and rice cereal, raisins, apples, avocados and bananas.

Of fat most useful for you will plant - sunflower, olive or soybean oil. Particularly well to fill them raw vegetables - and fats are digested, and vitamins that are in the oil and vegetables.

Include in your diet you can, and various vitamins and minerals, as well as well-known nutritional supplements that athletes use specifically for weight gain. But this alone should not do. Better to consult with experts.

If you want to get a beautiful, proportionate figure, with no physical activity and sport you can not do. Moreover, running, walking, aerobics and other excellent aerobic exercise for your case do not fit. You should pay attention to swimming and cycling, as well as training in the gym.

You need a competent coach, which, given your age, individual characteristics of the figure and muscle development, help to develop the necessary range of strength training. Usually recommend exercises with barbells and dumbbells, flapping and push-ups, lunges, and so on. Do not be afraid that your figure will turn into a male. Two or three regular sessions per week for 40 minutes does not make you an athlete, but the appetite you "walk up" and in the right places are rounded.

Your task is not only to supply the muscles with all necessary materials and give them an incentive to growth, but also to provide them with proper rest. It is known that they do not grow in training and during rest, even in sleep. So try to sleep for an hour or two more than you usually used to. Also, pay attention to the condition of his nervous system. You should not be nervous, worrying over nothing, for something themselves "nibble" and scold. Otherwise, with great difficulty you typed pounds will be burned in his eyes. And you do not aspire to it.

Tags: mass, space, weight, body