Those who so dramatically better does not want to engage in fitness and lazy, we can recommend glyuteoplastiku. Using silicone, experienced cosmetic surgeon in a few days can change the shape of the buttocks, their size. However, this method, firstly, not all available, and secondly, is harmful to health. Yes, and a guarantee on the quality of life of a new figure no one can not give.
How to get better in the buttocks by means of exercises
The most beneficial to health is way to build muscle using exercise. For those who want only slightly better at the hips, it is recommended to walk more, to do about 100 sit-ups a day, less sit. The desired shape and size of the hips to change dramatically, should constantly train.
So, pump up muscles help squats. Beginners can do them without load, making sure that the bottom point of the trajectory buttocks touch with heels, thigh, calves, and buttocks reach the floor. Those who have some training should squat with weighting. This may be a bar, dumbbells, water bottles, large stones.
The second exercise will help increase the volume of the buttocks, give it elasticity and beautiful form. Load this difficult, but very effective, so it is better to perform in a day. First you need to choose the weighting: barbell or dumbbells. Next is a smooth step forward. Its length should be such that the leg is bent forward Marked by 90 °, and the rest just behind the knee touched the floor. Then, from this position slowly comes back. Such training should be performed 4-5 sets of 6-8 squats on leg.
The whole complex is designed to recover in the buttocks, should be done gently and slowly. If you engage in regularly, then a few months later Polly pick up the volume, will be inflated and elastic.