Beauty Secrets of Sophia Loren

When Sophia Loren asked about age, she replied: "I do not have any special secrets to combat aging. Just have to live in harmony with oneself and the world, to remain calm, serenity and poise, not to forget about the joys of life and take care of yourself - eat properly, dress up, exercise and sleep for 7-8 hours, not less. "
Sophie wakes up at first light at six o'clock in the morning and makes for 20 minutes of exercise with dumbbells by the open window. Every free minute film star trying to spend outdoors, hiking. And goes to bed no later than nine at night, during sleep 21 to 24 hours Estheticians call for hours of beauty.
Every day, getting out of bed, she carefully comb hair brush. "Before you screwed them in curlers, I wet fingers lightly wet the ends of the strands, and then sprinkled with their toilet water. It gives the hair a pleasant smell. At the same time, the alcohol contained in perfumes, helps to quickly dry the wound by hair. As long as I have been doing makeup and dress, her hair completely dry and can be combed. With this quick and easy procedure hair fall naturally waves "- says Sophie.
The diet of Sophia Loren prefers "pasta plus a little meat or fish, salad - that's what you need for healthy skin." In almost all specialties are olive oil, which has beneficial effects not only on the skin, but also on the process of digestion. Be sure to drink during the day the actress two liters of mineral water without gas. But alcohol and fatty meals Sophie forever excluded from their lives, as these dishes are a threat to the woman's appearance.
For two days, every three months, a movie star suits your body unloading: eat only fresh fruit juices and drinks without sugar - thus cleared the digestive tract, strengthens the immune system and, as a result, slows the aging process. The famous Italian urges all who care about their figure, eat at least one pineapple a day. The fact that bromelain contained in pineapple, is known as an effective tool for weight loss. He promotes the breakdown of protein and regeneration of skin cells.
The skin condition - the first thing that gives the woman's age. So if you want to permanently preserve youth need daily care for the skin, taking into account its age-related changes. Particular attention is, of course, need to pay the face. Better to wash with warm water. From too high or low temperatures may burst small capillaries, and then the skin will appear red strings. After each cleaning person - morning and evening - you need to use the cream. At night - more active, nutritious, and in the morning before applying makeup - lighter moisturizer.
Care is not limited to only face. Palms, feet and elbows also deserve special attention, because the well-groomed hands and feet with a neat pedicure summer shoes make a very good impression.
"And the last main secret of my beauty - is love" - ​​says Sophie. With her husband, the famous producer Carlo Ponti, she lived in a marriage for many years.