Beauty and longevity of Japanese women have for centuries is of interest the ladies from other countries. The secret to their harmony and good condition of the hair lies in properly selected diet.
The Japanese prefer to eat vegetables and fruits in two colors. Orange product (eg carrots, persimmons, peaches, orange pepper) and green (for example, lettuce, celery and parsley). As a fat Japanese beauties use olive or sunflower oil. Meat - not a frequent visitor at their table, and usually it's beef. Preference is given to the fish.
The mineral composition of the products they consumed speaks for itself. Geisha believe that nutrition is very important moderation. They call her the best of diets. An exemplary daily diet Japanese geisha is: 1-2 eggs, 200 g of fruit, vegetables about 250 grams, 50 grams of the beans, 150 g of fish, milk and 100 g of 2-3 teaspoons of sugar. From drinks prefer Japanese green tea.
Geisha a lot of time devoted to care for yourself, because the creation of beauty for these women - is an art. Morning Japanese beauty begins with cleansing soap, followed by the turn of a long hot bath. Hair washed separately.
For shampooing use detergents, whose composition necessarily includes rice flour and olive oil. To achieve a greater shine Geisha regular massage the scalp, thereby increasing blood circulation. It is believed that hair causes great harm to changes in temperature. Therefore, try to avoid Geisha strong wind and sun. To give shine to hair is very widely used oil camellia flowers.
Transparent skin tone is achieved as follows: a bag of rice flour dipped in hot water under it tripped bowl where dripping water rice. This water to wash.
But the main secret of beauty geisha considered cheerfulness. The Japanese believe that the bad mood weakens the immune system and shortens life. Therefore Geisha carefully staying in a good mood.