The first exercise
In the standing position - feet in width apart, arms pull ahead, as if about to clap. Your task - to squeeze as much as possible on the one hand a second. If this exercise quality, after a while you feel how tense the pectoral muscles. Take 15 approaches a day, and a month later your breasts transformed. Will be high and firm.
The second exercise
Take the starting position - lying on his back and grab a dumbbell weighing one kilogram. Fifteen times lift the dumbbells up and down to the chest. Keep in mind that your elbows at the same time it is necessary to breed in hand.
The third exercise
Take the starting position - lying on his stomach on the sports bench. Legs straight pull, grab a dumbbell weighing one kilogram. Lower the dumbbells to the floor, and then dilute the right outstretched arms in hand, repeat fifteen times.
Fourth exercise
Starting position - standing, feet at shoulder width apart. With one hand, place your back, and the second, which hold a dumbbell weighing two kilograms, gradually descends to the floor, and then hold it to his chest. Do this exercise fifteen times.
The fifth exercise
There are also useful dumbbells weighing two kilograms. Take them in each hand, foot for stability put shoulder width apart. Extend hands forward, palms up, and begin to bend at the elbows. The effect of the exercise will be higher if you try to keep your hands in a horizontal position.
Six Lessons
It's pretty easy, but effective exercise. In each hand, take on dvuhkilogrammovy dumbbells, put his feet shoulder width apart and start waving their arms in the likeness of scissors movement. But try to make it not too wide and straight arms outstretched. Since this is the effectiveness of the exercise.
Seventh exercise
This exercise can be called as push-ups against the wall. At first it may seem very simple. But actually quite effective. Take the starting position - standing, place your arms outstretched into the wall. And start vertical push-ups, trying to reach out to the breast wall. We'll have to try hard, but the final result is worth it.