Very important for the preservation of beauty during pregnancy is proper nutrition. That's what kind of foods you eat during this period will depend on the health of your baby. Therefore, eat more fruits and vegetables, dairy products, do not forget about protein foods, replenishes the body with carbohydrates.
In order to quickly get in shape after childbirth, keep your figure exercise. Of course, before you start, please consult with your physician. Very helpful will visit special fitness classes or yoga. Always keep yourself in good shape will help you long walks. In addition, a great activity for women during this period may be swimming.
During pregnancy, it is very important to maintain the proper water balance in the body. That water helps hydrate the skin. But at the same time, excessive drinking can lead to excessive swelling, so try not to overdo it.
And, of course, during pregnancy should use vitamins, which will contribute to better health. Beauty hair, teeth, nails must be prescribed by a doctor to take vitamin complexes. This will save not only the health and beauty, but also will help your future baby to be born strong.