Eat foods that contain the highest amount of vitamin A. Its a lot, for example, beef liver, milk and eggs, apricots, spinach and carrots. Also do not forget that vitamin A is best absorbed only in the presence of fat, so eat these foods by adding them sour cream or vegetable oil. Also, to keep the tan you need to eat more lettuce, red and yellow fruits and vegetables.
To lay down on the skin tan more intense and lasted for a longer period, you can drink a glass of carrot juice in the morning.
Vitamin C fights against the harmful effects of high doses of UV light and also helps to keep the skin tanned. This vitamin is found in fresh vegetables and fruits, such as strawberries, peppers, watercress, tomatoes, black currants, citrus.
Moisturizes and protects the skin. Be sure to lubricate it with cream that was not dry, flaky, sluggish, non-irritating and does not blush. This will also help secure long pigment produced during sun exposure.
Tomato mask will also help keep the dark shade for a long time. For the preparation you need to knead 2 tomatoes, add 1 tablespoon of vegetable oil and 4 tablespoons of cottage cheese. This mask should be applied to the whole body. Wash it required after 15-20 minutes with cool water.
Moisturize your body and face, eat the right foods - so your skin stays healthy, tanned and beautiful for a long time!