Beautiful face with perfect skin, well-groomed hair, a perfect figure - it's Vera Brezhnev. Singer, actress and just a very beautiful woman. But how did she manage to keep yourself in such good condition? She gladly shares her beauty secrets with other women.
One of the most important steps in caring for and maintaining a fit Vera Brezhnev says regular exercise. In her interview, she says that he prefers Pilates. Indeed, this kind of fitness is absolutely suitable for all women, of all skill levels. It is on the Pilates can work out all the muscle groups without much physical exertion.
The second very important beauty secret Vera Brezhnev - a healthy diet. Sometimes it's hard to give up chocolate cake or, but afford this weakness, you will almost immediately see a negative result. Healthy eating - a very important step in maintaining the health of the organism. A healthy body - it's always nice body.
In addition, Vera Brezhnev very negative attitude towards the various diets. Indeed, a diet - it is self-administer themselves in a state of stress, and stress is known to spoil the skin. You just need to get used to the abandonment of certain products, which are harmful to your body and appearance. Faith itself says that taught myself not to eat sugar, chocolate, cakes and pastries, as well as bread. In addition, it disclaims any baked goods, and partly because of this she is the owner of a beautiful figure.
Another important secret of Beauty - drink more water. This is indicated by many nutritionists, Vera Brezhnev also follow this advice, and the result of following you can see for yourself. Water helps remove toxins, rids the body from dehydration, which suffers most modern people. Drink plenty of pure water good for the skin, hair and nails. Just get used to drink a half - two liters of water a day, you will see tangible results and understand the importance of this procedure. Also, do not forget to regularly drink vitamins. At least once a season.
Vera Brezhnev also advises regularly undergo a full examination of the body at the doctors. After all, to prevent the disease is always easier than cure it. And yet - to sleep as much as you want, and make love more often!
Take care of yourself, take care of your body - it's very nice. All of these actions to care for themselves should turn into a habit, and you will always smile at her reflection in the mirror. As a very beautiful woman Vera Brezhnev.