Is it possible to just one month to make the body slender and beautiful? Of course, yes! Claimed by the world famous actress and mother of twins, "Pretty Woman" Julia Roberts, who is not indifferent to the hearts of many people. Her figure has always been a subject of admiration, and it remains the same even after the birth of children.
It was Julia Roberts became the creator of the world famous "monthly diet." The actress says that after giving birth was difficult to restore the weight, and so she began to try different methods. As a result, it has developed its own set of power, and he helped her just a month to lose those extra pounds and get back to shooting a movie.
This diet is subsequently entered into a popular bestseller Dr. Anna Ram "Diet for the stars." Its feature is the choice of certain foods for each meal. In this case, the meat must be boiled or fried, during the day you can eat fruit, but do not drink alcohol, salt and sugar. Weekly menu for the month is as follows.
Monday
Breakfast: coffee or tea.
Lunch: two boiled eggs.
Dinner: boiled meat and salad with lemon.
Tuesday
Breakfast: coffee or tea and biscuits.
Lunch: two boiled eggs.
Dinner: salad with ham, 1 cup of yogurt without sugar.
Wednesday
Breakfast: coffee or tea.
Lunch: vegetable or fruit salad.
Dinner: two boiled eggs, ham, lettuce.
Thursday
Breakfast: coffee or tea.
Lunch: two boiled eggs, carrot juice.
Dinner: boiled meat and salad with lemon.
Friday
Breakfast: carrots, worn with lemon juice.
Lunch: baked fish and tomatoes.
Dinner: miss.
Saturday
Breakfast: coffee or tea.
Lunch: salad and boiled chicken (200 g).
Dinner: two boiled eggs, grated carrots.
Sunday
Breakfast: coffee or tea.
Lunch: a piece of meat, apples.
Dinner: You can eat whatever you want.
Adhering to such a menu for a month after the expiration of the diet you will be able to boast a new toned figure, and maybe it will not worse than that of Julia Roberts. Go for it!