The question of how to remove belly appeared after cesarean section, takes a lot of young mothers. The catch is that exercise that can help in everyday situations in Caesarean section are contraindicated. Doctors insist that the seam is not bothered exercise six months and sometimes even more. But what do you do in this case, do not you want to regain a beautiful and taut tummy! In fact, there are some guidelines that will help you speed up the recovery process.
Wear special bandage. You should have two different bandage during pregnancy and recovery period. The first is to maintain a good back and the area under the belly, and the second - to close the area from the chest to the hips. Such band is visually tighten stomach and help strengthen your abdominal muscles.
Sleep on your stomach. This will strengthen the abdominal muscles and will help to reduce the uterus.
Spend beauty treatments. Use scrubs and lotions, to strengthen the skin, moisturize it and cheer yourself up.
Once the doctor will allow you to exercise, start slowly rock press. But remember that the appearance of pain in the joint - it is a signal to stop the workout.
Some time later, when the rumen and the body more or less built up, you can enroll in a gym. Use special training for young mothers, consult with a trainer and nutritionist, let you develop an individual training program.
Start swimming pool, as exercises in water are among the most effective. But before that, you should consult with your doctor, make sure you can use the swimming pool because some women it is contraindicated in the recovery period.
Pay attention
There are also some popular methods to resort to that, you should not:
- Do not sit on a diet. Your body now needs a lot of vitamins and nutrients, besides you need to feed the baby feeding, so give up the diet.
- Do not overeat. Some women are advised to eat a lot, he says, it will help to remove the tummy. Nothing of the sort, eat properly and moderately.
- Do not take any pills for weight loss! During this period, they will only harm the body, and, quite serious.
Useful Tips
Do not expect all the above methods of instant results, persistently and systematically go to his goal, and then your beautiful belly definitely come back to you! A close you will love no matter how you look.
Tags: Ambassador, stomach, section consequence cesarean