Exercise №1. Lie on a solid horizontal surface such as the floor, hands apart. Tense muscles of the arms, breathe, trying to lift the chest. Then go back to the original position, relax your arms and exhale. Repeat this exercise 15 times.
Exercise №2. Stand up straight. Put feet shoulder width apart. Position the left hand on his hip. Outline your right hand in the air a large circle. Chest muscles at the same strain. Describe the range of 3 forward, 3 back with one hand, then the other. Repeat this exercise 8-10 times with each hand. Then do the same thing with both hands simultaneously, mimicking the motion of a swimmer. Try to perform all as quickly as possible. To increase the load can perform this exercise with dumbbells.
Exercise №3. Lie on the floor, bending your knees. Lean your feet on the floor. Take in each hand dumbbells and hand straight lift up. Breathe in and out slowly arms to the side, without touching them to the floor. Hold this position for 10 seconds. Try to feel the stretching of the pectoral muscles. On the exhale, return to the original position.
Firm breasts and facials
Good condition of the skin and active metabolism in the upper chest are very important for the beauty and resilience chest. There are a large number of special cosmetics for the zone - cream, oil wraps, gels, etc. At home, you can make breast elastic with simple masks, for example, mix equal quantities of cheese, olive oil and egg or sour cream with honey. Apply the mixture on the chest, wait until completely dry and rinse with warm water.
Firm breasts and massage
Breast massage is a simple, affordable and effective in helping to make breast elastic. So as not to stretch the cancer and not hurt your skin, making it necessary to correct. It is better to consult a specialist.
Firm breasts and water treatment
Cool water can cause active chest congestion, improve blood circulation, strengthen blood vessels, making the breast skin supple and elastic. First in a circular motion drench breast with cool water from the shower or wipe it with ice cubes, and then make a gentle massage towel to pat dry it and give it an extra tone. Morning is the best time for the procedure.
Under these simple rules and guidelines you will achieve excellent results and can be proud of the elastic breast.