In East Asia and the girls learn the art of control intimate muscles since childhood. In Russia and Europe, the topic is always suppressed, and only recently, women wished to regain these important skills.
Finding love in his muscles and began to consciously manage their ladies begin to feel vaginal orgasm and get great pleasure from sex. Personal life and health are improving markedly. Trained sex-zone - the key to good health, because the lack of stagnation in the vagina contributes to the rapid recovery of the microflora, prevents the development of diseases of the body and cause microtrauma.
Exercising, woman passing improves the sexual health of their partners. After making love with a girl with developed intimate muscles, a man requires to overcome a strong resistance.
In order to understand where the sex-muscles, try to strain during urination abdomen so that delay jet. The place where there was a decline - this is the desired muscle of love.
Intimate muscles can be trained anytime, anywhere, no matter what you do and where you are. But do not do it often during urination.
Compresses and decompresses the crotch several times a day. Contracting muscles on the exhale and relax while inhaling ten times. Squeeze at the expense of one-two-three, and then decompresses.
At home, clean finger enter inward. Clamping his intimate muscles, try to pull the finger back. Exercise is repeated several times. For these purposes may be used in small tennis ball condom, while only the muscles work to eject the object.
Specifically for the training of intimate muscles buy in a sex shop vaginal balls. Enter them into the vagina and pull the thread as if to remove the balls from there. Resisting this, tighten your intimate muscles. In addition to the development of muscle from vaginal balls and you get another great pleasure.
You can wear a vaginal balls everywhere, training intimate muscles at any time. The challenge is also to learn to feel the objects inside, play balls. Try to move them up and down and from side to side.
Over time you will learn to feel and compress-decompress different departments of the vagina. "Orgasmic cuff" - a muscle at the entrance. Land near the cervix - the sweetest sensations, and the middle portion of the vagina - the most difficult to manage.
Making love with a man and using the intimate muscles, a woman gives herself and partner incomparable pleasure. Improving, you will experience the highest bliss. Man would not want to change. You will become for him the most desirable.