How to reduce large breasts

 Make smaller bust size can be surgically via reduction mammoplasty - breast reduction surgery. However, this operation is much more expensive and complicated procedure of breast augmentation requires a long rehabilitation period and is fraught with complications. Much safer to try to reduce breast health at home, dieting, using compresses and doing special exercises.

The female breast is composed mostly of fatty tissue. It is believed that every kilogram recruited to the chest adds extra 20 grams of weight. By reducing the total weight of the body there is a significant decrease in the volume of the bust, so the diet is one of the most effective ways to make breasts smaller. Limit yourself to the consumption of fat, sweet and starchy foods, and your weight will gradually decrease. Due to the thinning of the subcutaneous fat layer of the skin may occur stretch. To prevent them to do breast massage with creams containing collagen and vitamins.

Traditional medicine recommends the use of breast reduction compress of poppy heads. Pour two cups of water 50 grams of poppy heads and boil the mixture for 15 minutes on low heat. Strain broth, cool and make a gauze compress on the chest. Compress it is desirable to apply twice a day.

Make breasts smaller exercise will help to strengthen the muscles of the chest, back and shoulder girdle. If you want to achieve a beautiful bust line, you should do with dumbbells, push-ups, crawl and breaststroke. In addition, a large bust can be reduced by using a special slimming underwear. However, we must remember that excessive pulling of the breast can cause the development of cancer.