Starting a diet, take care of the vitamins. If the diet does not provide a sufficient amount of greens, fruits and vegetables, starting to drink vitamin complexes, which are sold in any drugstore. Otherwise the body will be exhausted and can not fight infections. And then we need to think not about the beauty of the chest, and the speedy recovery.
The half-hour charge once a day will help to strengthen the chest muscles. To do this, use dumbbells as well as various exercises using dumbbells pulled chest and help to give it a nice shape. Equally important is the push-ups, at least 5-7 times in the first time. Gradually, the load can be increased. Thus, will be spent and calories, contributing to rapid weight loss.
Start taking douches, alternately using warm and cool water. Should not be excessive zeal, especially in the beginning, because the body may not like such a mockery that would trigger the disease. All you need to measure, so the first procedure should last no longer than 30 seconds.
Contrasting compresses can replace a shower. To do this, wet a towel with hot water and salt, briefly applied to the chest, and then do the same manipulation with a towel soaked in cold water and a few drops of lemon juice.
Taking a bath, be sure to use sea salt and do massage the entire body surface hard sponge. After the bath, rub skin a little olive oil. To leave grease stains, oil and completely absorbed, the skin should be slightly moist.
Once a week should do breast firming mask. To do this, whisk olive oil with cottage cheese in a 1 \ 2. Then add a little cream and ready to put a mask on the décolleté, neck and chest with a thin layer on the half hour. Then rinse with warm water and wipe dry.
Strict diet can harm not only the breast, but also throughout the body. Lose weight to the mind.