Daily 10 times perform such jumps: squat to squat and jump out of this situation up. Repeat 4 times in a row, get some rest and take the second approach.
Lie on your back and place your feet on the wall. Arms bent at the elbows, and the need to rely on the floor. Push your legs and make an effort, as if you want to straighten them. Keep them in this position for 5 seconds. Remember that should not be allowed to muscle tension reaches the upper limit. Relax for 15 seconds and repeat 5 times.
Jump rope with a worsening in the legs. This should be done for 2 minutes in a day. The effect will manifest itself after about 2-3 months of regular exercise.
To hide the distance between the thighs, in the winter go to the gym and is engaged on a stationary bike. During warmer months, you can ride on this bike.
With too large a gap between the legs should be avoided leggings and skinny jeans. Choosing pants, stop for models, flared from the hip, or direct, not tight leg jeans. If you adore narrowed trousers, wear them only with extended-free riding.
Preferred option lighter tones such as beige pants or blue jeans. They visually enlarge the hips and legs.
Discard the mini-skirts. Your length - not above the knee. Also, you should not buy clothes from translucent fabrics, or in some cases, the defect may be noticeable.
When too thin legs at the hips can be difficult to choose a swimsuit. Regardless of which model you like, choose a pattern in horizontal stripes. When your figure you will look the most advantageous.