How to extend the hand

 Both women and men can extend a little hands, doing special exercises. However, should engage in regularly to get worthwhile results. But first check with your doctor whether you have contraindications for such activities. If the health you have everything in order, start with the pull-ups on the bar. They should perform 5-10 times several approaches. Gradually the number of pull-ups can be increased. Due to the fact that the muscles a little stretch and strengthen, your hands will be slightly longer.

Useful in this regard, and push-ups that can be performed in any convenient position: standing on the wall or in the classic version, relying on the bench. For each approach should be made no less than 50 times. Peretruzhdaetsya but not muscle or in the case of pull-ups, push-ups in case of audio. Faster still will not work. The more likely that muscle damage.

If you perform due to health by stretching is not recommended to sign up to the pool. Swimming lessons will make your hands stronger body - flexible and pliable, which is bound to affect and proportions of your figure. The swimming pool at least 2-3 times a week in order to achieve the desired result.

Hands can be extended and visually. For example, a neatly manicure. Women can increase the nails and cover them with varnish light pink or flesh color (of course, if your fingers are not too long and thin). Palm and accordingly, in this case, the hands will look longer.

Both men and women have to rethink your wardrobe if they want to figure look more in proportion. It is necessary to abandon the dark things with wide and short sleeves. But light-colored clothing with extended sleeves, narrow and slightly flared, should be preferred.