Demi Moore: The Secret of beauty and harmony so simple

 Demi willing to share with fans the secrets of her beauty and harmony - balanced nutrition, diet and exercise. The actress is committed to a raw food diet - most of its diet are raw vegetables and fruits, nuts, spices and germinated cereals. Eating foods in their raw form helps entering large amounts of vitamins and minerals in the body, eliminate toxins and impurities. The actress does not use bread and buns, biscuits and sweets. From all enabled diet diet Demi tries to select only low-calorie foods - she loves tomato juice, fresh squeezed juice drinks from prefers orange, lemon and lime, dried fruit bites, salads adds nuts, seaweed and asparagus. Adding to eat sharp spices speeds up metabolism - Demi prefers hot chili peppers. From sweets actress can afford cherry juice, which she freezes and eats as dessert.

Diet Demi Moore clearly balanced - dairy products should be low-fat, fruit salad dressed with nothing, vegetable dishes are cooked in olive oil. Actress diet can be called strict, but effective - a clear adherence to the principles of the system generated power will allow not to worry about the figure. Demi drinks a lot - clean water, juices, coconut drink, burn fat.

The second important principle lifestyle actress - enough exercise. Demi loves to swim in the pool, makes daily long walks with their pets, practices yoga and pilates. Together with a personal trainer Demi has developed an individual program to maintain the figure in perfect condition - a combination of stretching exercises, cardio and running. To rejuvenate the body and stimulate the metabolism, Demi takes turpentine baths and periodically cleans the blood using girudoterapii.

Shiny hair, flawless skin and manicured hands - the card of any woman. Demi does not hide the fact that using the services of plastic surgeons, but the daily care of their beauty helps the actress to remain attractive - massages, high-quality expensive cosmetics, restful sleep and a mandatory protection from ultraviolet radiation.