The biggest advantage of fasting days is that to make the menu for the day is very easy. If you decide to unload on apples, enough to buy a 1, 5 kg of fruit and divide them into several meals. At the bottom of the rice, boil one cup of this product without the addition of rice. It should eat in divided doses (3 to 6).
One of the most popular are fasting days on molokochae. People who practice their claim that they are transported quite easily, weight loss of up to 2 kg, while improving skin, hair, normalizes metabolism. However, this effect can be ascribed to the discharge days on other products. Arrange one - two times a week like days help cleanse the body of toxins, normalize the bowels.
Also during the days of discharge occurs consumption of fat reserves, which is an important moment for all dieters.
But there is in this mode, the power and minuses. And often there are more than advantages. The first disadvantage - is that withstand fasting day is very hard psychologically. Many of those who are just beginning to observe them, note that they become more irritable, reduced attention, efficiency, increases the likelihood of a nervous breakdown.
For some people, getting worse and well-being. From hunger have a headache, there is dizziness, weakness, disturbed sleep. It is for this reason, it is not recommended to do fasting days more than twice a week.
Another disadvantage of these days is that they can cause damage to the gastro-intestinal tract. Many products that are used for this method of weight loss, cause an increase in gastric acidity, stimulate its production. This property is possessed apples, yogurt, vegetables. And if a person has problems with the gastrointestinal tract, it is best to refrain from these days. Even a healthy person can develop peptic ulcer, gastritis, duodenitis and other diseases.
Many are happy when they get on the scales after fasting day. Some lost during this period of up to 2 kg. But it should be noted that the weight loss is mainly due to the withdrawal from the body fluids, salts and carbohydrates. But once a person begins to eat normally, the balance of these substances is restored, and the weight is almost back to its previous value.
Some use the fasting days to stimulate weight loss, subject to any diet. But the body at this time can slow down metabolism contrary, since he will not have enough energy to function properly.
Summarizing, we can say that fasting days are not as harmless as it seems at first glance. And the effect of them not so good, as many expect. But there is an alternative. Simply eating right, then your figure and your weight will always be normal, and hence will not be necessary in this method of weight loss.