If you wait for dinner, no strength, do not deny yourself a snack, but instead of a sandwich with sausage, eat a handful of dried apricots, a little low-fat yogurt with an apple, a few almonds or walnuts.
Water plays an important role in the process of losing weight. Firstly, a glass of water you drink before eating interrupts appetite, and secondly, without water the skin becomes dry and wrinkled. Try to drink at least two liters of clean water per day.
The skin loses elasticity without protein, so let your diet will always be fish, meat, beans and milk. Of course, we need and fats, at least twice a week, eat eggs, nuts and mackerel.
The production of collagen and elastin, necessary for the skin, is not possible without a lot of vitamin C. Its a grapefruit, orange, pepper and herbs.
As for training, the key to success is your commitment. Do not stop at one selected set of exercises, you will quickly get tired of the monotony. Every few weeks, change the training program. Try to find any excuse to walk more or ride a bike.
Alternate fitness with cardio or strength training. Burn calories and improve metabolism, doing hiking or backpacking.
To the first day on the beach look amazing, you can travel to the sea to go a couple of times in the solarium. If this is not possible, use the tone cream - before the sun, your skin will not look so pale. Before the trip, do manicures and pedicures, go to the barber shop and beauty salon.
Provided strong motivation to acquire a decent view - not such an impossible task, go all out.