First we need to go in the shower, as a douche helps the body to wake up and refresh your body. It is advisable to alternate between hot and cold streams at least five times, the last procedure should be washing with cold water.
After that, you must carefully conceal the lack of sleep on his face. Most often, these tracks are circles under the eyes, swelling of the face, redness of the eyes, etc. For example, the outstanding action has cleansing mask, which can be put on while cooking breakfast. The effect is achieved by restoring the complexion, eliminate enlarged pores after sleep and relieving puffiness.
Lack of sleep is stressful for the whole organism, so you need the morning to enrich the body with vitamins and minerals that can cheer up the human body. To restore the beauty of the skin is advisable to use nourishing and moisturizing cream that effectively protect the skin from drying out and a dramatic change in temperature.
For female ideal is cosmetics, which allows you to hide the shortcomings morning awakening. Increased pallor easily masked foundation or powder darker tone. The application of mascara will highlight the features of the eyes, lipstick or lip gloss - highlight the lips. It is important not to overdo makeup, as this will create a negative image.
Many people are saved from lack of sleep with the help of soft drinks, takes the most popular coffee. Thanks to caffeine in the body a short time awakened and activated to carry out further work. Also effectively helps strong tea or vitamin juices. Therefore, in no case can not be neglected breakfast.