Medical method of increasing growth rather risky. Most often it is used in critical cases, people whose growth is too small, and not in their opinion, and by the decision of the commission of doctors. In that case prescribe hormone therapy. It should not be used as long as the height of a man will not stop, otherwise it is fraught with tragic consequences for health.
The surgical method of increasing the growth is also not the most common. It's not the most pleasant procedure, so it is as medical method, it is recommended only for those whose growth is critically low. The procedure is quite painful and long. The growth of a person depends on his spine and leg length. Spine - this is a very serious human body, so his job is not to interfere with doctors at risk, and increase growth by lengthening the legs. Meaning of the operation is sawing bones around the knee joint and the subsequent installation of a special apparatus. With it, very slowly increase the length of the legs.
The third way to increase growth - physical exercise. Not the most efficient, but certainly the safest. Growth increases due to the exercises that are safe to pull and strengthen the spine. However, despite the security, this method requires a visit to a doctor and agreement with experts. Complex spine stretching exercises recommended 1-2 times a day for six months. After 1, 5-2 years exercises can be performed two or three times a week. Each session should last at least 20 minutes, only 10 months, you will see the effect.
One of the exercises to stretch the spine is that the shoulders and head all the way lean forward as much as possible and then retracted. Also with waist spine: Follow the slopes forward, backward, sideways as low as possible. You should also perform turns the upper body until it stops. It is recommended to exclude heavy exercise, you need as much sleep and walk in the fresh air.
If you follow these simple rules, you will increase its growth not only in the 10 cm and more. However, please be patient, just the result you get.