To get rid of belly drooped, you must use a comprehensive approach.
Tidy your diet. Eat more fruits and vegetables, fish, bread krupnozernovogo. Reduce the consumption of sweet, eat cakes instead of dates, sweet fruits, drink fresh juices. This will not only lose weight, but also regulate metabolism, displays toxins, improve the health and appearance.
Start physical activity. If you do not like active sports, just more you walk. To give your body and muscles tone enough to walk for an hour a day of brisk pace. You will throw off the weight, strengthen your abdominal muscles, thighs, calves. Also good trampoline that can be installed even in the apartment. Jumping involve all muscles of the body, and 5 minutes of jumping replaces 20 minutes of running.
To restore the waist and abdomen disappearance use special exercises. It may be lifting the chassis or legs from a prone position, tilt or twist ordinary hoop. The main thing is to do them regularly. Your body starts to produce hormones joy to help the disappearance of fat, smart shape, improve mood and overall tone.
For women who were postpartum bellies, there are special bandages that reduces skin faster. Massages are also needed with the use of cosmetic creams and ointments. Help and collagen creams, improves skin elasticity.