Bandy legs: how to fix the nature

 It sometimes happens that a person legs like the letter "O" - apart without touching the knees and ankles are connected. And sometimes, on the contrary, resemble the contours of the letter "X" - touch the knees, ankles and diverge. This curvature of the legs, resulting from birth. Isolated orthopedics and so-called "false curvature of the legs." In this case, human bones and joints in order, but the muscles develop properly and visually "bend" legs.

If you think that the legs do not quite straight, do not rush to despair, first try to determine exactly what they lack. Stand with feet together and consider them in the mirror. It is likely that the bones you all right - brings only muscle development, and thus lends itself to rectify the problem. In this case, you will be a regular gymnastic exercises. Here are some of them:

Sit on the floor with legs stretched forward. The maximum straining shin strongly pull socks forward and then themselves. Repeat at least 10 times for both legs.

In the same position, pull the toe of one foot forward and the other - on himself. Tense muscles quarter of a minute, and then switch legs. Repeat 5 times.

Excellent can help regular squats. Make them 10 times in three sets.

Lie on your back, knees bent leaning feet against the wall. Press it, straining the muscles of 10 seconds; 5 seconds rest. Regularly do this exercise at least 10 times.

If you recommend a good instructor, he will be able to develop for you a personal exercise program. By the way, you'll get great results, and if you engage in the development of the calf muscles on the simulator or just ride a bike.

In that case, if the deformed bones of the legs, simple exercises are unlikely to help. Correct curvature at any age operational method. But this is the most extreme solution, because the operation is very painful, and is not cheap, as any interference with the human body, may cause unwanted effects.

Some believe that the help in this trouble can and yoga classes, because many of the exercises in this system is aimed at correcting the legs. If you have the chance, try to attend group sessions. This is your discipline and, in addition, the instructor shows how to properly train. A little later, you will learn how to do it at home. To achieve the desired effect will have to spend at least a year, but because the result is worth it.

While you are trying to rectify the situation with exercise, will help hide your lack of proper selection of clothes. For example, wear a mini-skirt, but with jackboots. Will you jeans and pants, straight cut or flared trousers and colored tights with a large geometric pattern. If the legs are thin, try to wear shiny tights or tights with horizontal stripes.