Every day, take a shower after each hygienic toilet. This rule is allowed to change and take a few hygienic shower at least twice a day - morning and evening. At other times, after using the toilet is enough to use wet wipes designed for intimate hygiene.
Rule №2
For personal hygiene use specially designed tools. Do not use soap, even if it contains cream and moisturizing agents. Vaginal flora changes the chemical composition, if it is constantly affected assets not designed for intimate hygiene. This can most negative impact on health. The delicate skin intimate areas begins to dry and peel, micro cracks appear, which can easily develop pathogens.
Rule №3
When using panty liners woman should change them every 3-4 hours. It is not necessary to use gaskets with perfumes, if there is an allergy, dermatitis or other skin diseases.
Rule №4
During the critical days, a woman should use pads that fit the intensity of absorption. Sanitary pads should be changed every 2-3 hours. Before using a new gasket take hygienic shower or, in extreme cases, use wet wipes for intimate hygiene.
Do not use tampons, unless it is absolutely necessary. Despite the fact that the advertising guarantee complete safety when using tampons may be toxic shock. If you are not accustomed to using spacers, remember: tampons should be changed every 2 hours.
Rule №5
Use cream for intimate hygiene. Is especially important to use a cream before visiting the pool, open water, before a dip in the sea. These products contain antiseptic oil which leaves no pathogenic bacteria no chance. Cream for personal hygiene can be used instead of lubricants during sex.
Rule №6
Do not use a douche, if you did not prescribed by a doctor. The same rule applies to the use of therapeutic vaginal suppositories, other than for contraception.
Rule №6
Wear only comfortable underwear. If you feel that the private parts are compressed in such clothes can be no more than two hours. For everyday wear perfect panties and bra made of soft natural fabrics.