Many women seek to achieve perfection of the figure, occasionally trying to sit on different diets. In fact, any diet can cause the opposite effect, and instead of lose weight a person gains a few extra pounds. To lose weight, you must eat in smaller quantities, but to do so, keeping a balance.
Here to help eager to lose weight comes a balanced diet, the basic principle of which - a certain combination of fats, proteins and carbohydrates. Nutritionists say that the human diet should contain 55% of carbohydrates, 30% from fats and 15% from protein. Also allegedly nutritionists need to eat 25% of the daily diet in the morning at breakfast, 50% for lunch and 25% during the dinner.
Subject to a balanced diet must necessarily deal with counting calories. On average, a person needs to consume a day not more than 2400 calories. If a person has decided to lose weight, the amount of calories consumed should not exceed 1500. It is important to pay attention to sports, sports are considered to be effective for a couple of hours before dinner. In addition, it is important to control the daily intake of water. To calculate the required amount of water necessary to multiply own weight in kilograms by thirty milliliters.
With a balanced diet diet should consist of low-calorie foods rich in fiber and fiber (fruits and vegetables, seafood, bran, wholemeal bread). Welcome fresh juices, non-carbonated water and low-fat dairy products. Vegetables and meat are best steamed, once every few days is allowed to pamper yourself grilled dishes. It is appropriate to use in this menu.
Day One. Preparing for breakfast oatmeal (on the water), it is possible to add the raisins. Allowed to drink fruit juice. Lunch consists of baked potatoes, salad, vegetables, and fish, steamed. Among drinks to that dinner would be the best green tea. For dinner, we recommend a mixture of vegetables and cheese, fruit, and green tea.
At breakfast, the second day is usually prepared omelet with mushrooms, red peppers and tomatoes. Wash down with fresh juice is recommended. For lunch, eat a fruit salad and brown rice with vegetables (steamed) with green tea. Dinner is a small portion of boiled meat with lettuce, dill and parsley. From drinks offered tea.
At breakfast the third day allowed to eat a muffin wholemeal with butter, a piece of boiled chicken and salad, are also allowed to drink coffee without sugar or green tea. Lunch is a bit stiffer than breakfast, and consists of a baked potato, fresh juice and cabbage salad with greens, carrots and olive oil. Dinner consists of buckwheat, fruit and tea.
Fourth day. Breakfast is half toast, 200 grams of low fat cottage cheese mixed with dill and grated cucumber and green tea. For lunch menu boiled beef, salad, fresh juice and beans, stewed with vegetables. For dinner, eat nuts, assorted fruit and drink green tea.
Menu fifth day quite tough. A breakfast of cereal, fruit juice and dried fruit. Lunch consists of vegetables, steamed, and green tea. Dinner is a salad of vegetables, fruits and green tea.