During the day you need to eat only yogurt. Stock up 1-1, 5 liters of fresh product and drink it for 5-6 receptions through the same amount of time.
There are several variants of alternation kefir fasting days and days when you eat normally:
- "Unloading" kefir can arrange every week, for example, on Mondays;
- Can arrange a 3 unloading kefir days in a row, and then go to the normal diet.
- Alternate "Kefir day" and the day with the usual power: 1 day to drink 1-1, 5 liters of fresh yogurt, and another - eat normally.
The latter option is very effective because it allows not only to get rid of extra pounds, but also cleanse the body of toxins and normalize the functioning of the gastrointestinal tract.
Discharge day on buckwheat
So, if you dare to arrange a fasting day on buckwheat, the night before 1 cup pre-cleaned and washed grains pour 2 cups boiling water and leave until morning, covered with a lid. The next day, eat porridge amount received 5-6 doses at regular intervals. Apart from buckwheat that day drink 1 liter of low-fat yogurt in several stages. In between meals drink plenty of non-carbonated mineral water or unsweetened herbal tea - at least 2 liters of fluid a day.
Fasting day on cottage cheese
Mix 400 g low-fat cottage cheese with 1, 5 teaspoons of granulated sugar, divided into 4 equal portions and eat during the day. On the same day, allowed to drink yogurt, but no more than 1 liter. Another embodiment of the day handling curd 4 times a day eat 100g skim curd 1-2 teaspoons wheat bran, which are pre brew boiling water for 20-30 minutes via a fluid drain. For breakfast and dinner, drink an additional 1 cup yogurt (yogurt, sour milk) or broth hips.
Fasting day on green tea
During the day this drink at least 1, 5 liters of unsweetened tea green - 250 mL every 2 hours. In addition, this day drink non-carbonated mineral water, and with a strong sense of hunger, eat some dried fruit (raisins, dried apricots, prunes).