On the morning of the first day in a jar №1 Sprinkle 2-3 tablespoons rice washed thoroughly and fill it with cold water. The bank is not very tight tuck. On the second day of the rice jars №1 rinse and fill with fresh water. Take №2, there pour 2-3 tablespoons of fresh rice, cover with water and put next to the first one. On the third day, rinse rice from both cans, replace the water and fill the jar №3. On the fourth - wash rice from the first three and fill in the fourth. On the morning of the fifth day start eating rice breakfast.
Take the contents of the first jar, rinse, boil and eat without the addition of salt, sugar and oil. Can just pour the rice with hot water and wait for 10 minutes. In an empty jar pour a new portion of rice and put it in the end "queue". Eat breakfast every day and rice every day to change jar. And so for 2 weeks, can be even more. Rice should soak for 4 days.
In addition to rice for breakfast do not eat anything. 20-30 minutes before a meal drink 1 glass of water or herbal tea.
And most importantly - after breakfast for 4 hours did not eat or drink. For lunch and dinner, eat what you want, except for the salty, spicy, sour and starchy foods. Alcohol at the time of purification excluded.
There is another simple way of cooking rice. Take 1 kilo of rice, place in a saucepan, cover with water, and daily for 20 minutes, rinse with water. Repeat this procedure until no more water until thicken (usually about one week). Then dry the rice. For breakfast, take 1 tablespoon of rice and 1 teaspoon of wheat bran and simmer for 10 minutes in a little water.
The course of cleansing the body of rice can hold no more than 1 time per year.