First day.
For breakfast cook oatmeal and add the handful of wild berries, fresh-frozen can. In berries contain antioxidants that protect the body from cirrhosis of the liver and fight free radicals. Also, these berries are rich in antiviral drugs that protect you from the flu, catarrhal afflictions.
Need for lunch foods rich in B vitamins and vitamin C. They help bring the body of toxins. Option: a salad of raw vegetables and scrambled eggs with spinach and mushrooms.
Snack about five o'clock fresh carrots and bell peppers with hummus. This dish contains a lot of fiber, which increases the activity of purification. Neither the stomach nor the intestine can not work without fiber in full force.
For dinner, cook chicken curry. Prepare only the breast, this part of the chicken is full of easily digestible proteins. Turmeric - the main part of the curry spice in - increases the secretion of bile almost doubled and accelerates the removal of toxins from the body of alcohol and tobacco. Increased secretion of bile improves digestion and cleans the intestines.
The second day.
At breakfast - muesli with yoghurt. Lactic acid bacteria reduce the level of the negative impact of toxins on the liver and small intestine. Fiber in cereal lowers high cholesterol by 20% and if the brush cleans all the folds of your stomach.
For lunch, prepare broccoli soup. Liver - filter for your body, and broccoli - a filter for this filter. Contained in this cabbage enzymes accelerate and make the process more efficient processing and excretion of toxins. Oxidants are also contained in this green vegetables, reduces the risk of catching ARD.
At lunch - oatmeal cookies and orange juice. Oranges - a delicious and easy way to saturate the body with vitamin C, an essential antioxidant, accelerates the removal of toxins from the liver. Oatmeal cookies help tide you over until dinner and not eat anything extra.
Roast chicken with cauliflower for dinner would be the perfect end to the day. Chicken breast is not only rich in protein, it is the high content of niacin, which protects your body from age-related cognitive decline. Cauliflower accelerates the production of glutathione, which helps cells to fight aging.
The third day.
Two boiled eggs and toast. Eggs increase blood levels of very valuable lipids with the unpronounceable name - phosphatidylcholine. They help get rid of fat in the liver and intestinal wall. In addition, the eggs are useful in vitamin D, which helps to fully exercise mental abilities.
For lunch, prepare onion soup. Onions contain sulfur needed liver to break down alcohol and paracetamol. Include in your daily diet soup, you reduce your calorie intake by 20%.
Snack crackers and avocado. Avocado is rich in vitamin E, which is called the vitamin of youth and beauty. And vitamin E improves liver and helps fight excess glucose. The high content of folic acid promotes better blood circulation.
For dinner, try the pork chop with adzhika and steamed vegetables. Pork is rich in glycine - it helps to cope with preservatives, enhancers, sweeteners and other E, which now contains, perhaps, even in breast milk. Hot red pepper contained in adzhika, lowers blood pressure and improves metabolism. This will allow you to relieve stress and reduce the risk of cardiovascular disease.
This is a temporary meal plan suitable for anyone, even the most exhausted body. Unlike many short-term courses of purification, based usually on a raw food diet or restriction of protein foods, it does not irritate the digestive tract, fully meets the needs of vitamins and nutrients and can be used even during breastfeeding. It is possible to replace some other dishes, as long as they contain valuable substances described.