And the prospect of waiting for everyone who wants to quickly get rid of excess weight, not bothering to diets and depriving your body with food at all. Less destructive, but also quite dangerous strict diet. It excludes from the diet all foods containing fats, proteins, carbohydrates, glucose and other required for proper functioning of the body substance. The advantage is that the effect occurs fairly quickly, because all the products that can accumulate, are excluded. However, all suffer from the structural components and primarily brain. Not receiving power, he begins to run slower vessels tighten, become thin and brittle. May occur early strokes.
If you decided to go on a strict diet, open the directory and see what you can replace those foods from which you refuse. For example, animal fats, which, indeed, in the diet is best not to use, can be replaced by vegetable: sunflower, corn, olive, soybean oil. Animal proteins, as well plant contained in legumes and certain vegetables. Glucose reserves can be replenished using honey or dried fruit (apples, pears, pineapple, dried apricots, prunes).
So you no complications for the body's own can achieve the goal: to become slim and beautiful.