Aroma. This massage can be used simultaneously with the use of drugs. For example, geranium oil, sandalwood or lavender help women cope with depression, promote better sleep, mood and overall tone.
At various protracted depressive disorders can use rose oil, tea tree, violet. Anxiety and obsessive fears of essential oils are treated with great success and it is replaced with a tranquilizer.
It is likely that in the future aromatherapy will cope with over-eating, sleep disorders and smoking.
Here are a few recommendations of professional aromatherapist Joan Redford.
Under reduced tone and apathy can use a mixture of ginger, eucalyptus and peppermint oils.
Sleep disorders and insomnia two hours before going to bed, use a mixture of bergamot and ylang-ilangovogo oil. Or drip 3-4 drops of lavender oil on the pillow, and the oil of neroli and rose can be used as oil for the face.
When seasonal depression may be useful wide variety of oils, you can easily select the one that you like best or alternate them with each other. Thus, the constant application of oils
bergamot, chamomile, geranium, jasmine, lavender, neroli, orange, sandalwood, ylang-ylang essential will help you in dealing with sadness.
In a state of exhaustion and low tone, with a strong mental stress helps blend of basil, thyme and oil of lemon grass.
Conversely, nerve strain and increased excitability can mitigate this state of a combination of essential oils, calming the nervous system, with the addition of a reinforcing oils.
By calming oils include lavender, sandalwood, geranium, jasmine, cedar, patchouli oil, rose, ylang-ilangovoe. By strengthening - basil, lemon, sage, thyme. To the mixture is sufficient three selected oils.
If you need to strengthen memory, use oils of rosemary, basil and thyme.
Normal usage rule of mixtures - or aromagorelku 10 drops or the bath.