Aromatherapy is the science that studies the properties of essential oils, methods of making, and the impact on the human body and the environment. Studying aromatic oils, we often subconsciously choose the ones that we need at the moment. Therefore, never ignore the body's response to oil, even if the friend advises to buy another, which is very like her. Just at the moment it does not suit you, and may not be needed in the future. In no case do not make such a mistake, as the acquisition of aromatic oil, the smell of which you absolutely do not like, even if you do it appointed an expert, the application of this fragrance will cause only negative emotions you have in the future.
If you are not sure what kind of oil for calming you to use, refer to the aromatherapist. Specialist will select the appropriate aromatic oils based on their your habits, sex, work, lifestyle and other individual indicators.
Calming effect on the nervous system affected by the following oils: jasmine, lemon balm, rose, lavender, chamomile, marjoram, sandalwood, neroli, bergamot, clary sage, benzoin, cedar Atlas, ylang - ylang, patchouli, juniper, geranium, frankincense, verbena, cypress , hyssop, and many others. Does the oil soothing properties can always be found on the annotations that accompany the bottle.
Ways to use a lot of oil, the main ones being: the adoption of aromatic baths, spraying the room with the spray (oil must be diluted in water), aromatherapy massage, Neck aromamedalona etc. Each person can choose for yourself any of these methods, or to use a few of them at the same time.