Nightmares all. However, if for some it is only a single dream once a year, then another nightmare with the same characters pretty spoiled life, repeating every night. At the same time, even in dreams you are driven by fear, from which it is possible to get rid of.
It's no sereet that more human scares are not known, but in secret, mysterious, unknown. It is in this regard, you should try to meet or even friends with her nightmare. If this particular creature, which, for example, threatens you, try to smile at him in a dream and make it talk to you.
Since a nightmare - it is only a figment of your imagination, it just has to obey you.
Does not go out? You continue to nightmares? Then arrange a preliminary conversation with his tormentor day. Relax, close your eyes. Now clearly imagine your nightmare and talk to him, try to figure out what it is and what it wants from you. Repeat this exercise as long as you can not beat the torturer already in a dream.
Above all, you must understand that you are dreaming, and everything that happens to you - a dream. This means that you can not die, and you can not make it hurt. Realize it. And now let your nightmare to catch you. Enjoy the chase, even for you, it will only be fun, because you have nothing to fear.