In order to understand why you do not like yourself, you need to dig into your subconscious. Perhaps, somewhere deep inside sat down image, which unintentionally became the standard of beauty for you. Maybe as a child you often teased "pyshechki" or strongly resembled that your ears like Cheburashka. Such moments, seemingly innocuous, leave clues in memory. You come back to these words again and again, each time more and more painful, "poking" his "I". You convince yourself that you have something wrong or imperfect. Identify the source of their insecurity.
After this step to the mirror, and that the case was productive, grab a notebook and pen. Objectively examine themselves. Write down all the things that you do not like it categorically. Skip 12 pages, now enter all something that you simply carp. Leave a clean 12 pages. Now paint over an image that is ideal for you, shall describe everything in detail, down to the color of the eye and the hips. This notebook you will lead a long 12 months, for each page. Upon expiration of you will write what made that changed how you feel. At the end of tick all the pluses, what you really like. Entering each feature pronounces aloud why something like, and why not. Try yourself at this time with no one to compare. Each person has their own unique features, characteristics, so the envy of others' way biased.
After spending the hard analysis, remember that from this day you no one else complaining of its imperfections. You'll only talk about the achievements of the good and pleasant things. His body need to love and not to push him away, because it is for this reason that happens dissonance relationship of body and soul. If you trust your body, it will respond.
Just because nothing happens and does not appear any diet and plastic surgery does not make you beautiful one day. Appearance takes time. Reconsider your lifestyle habits. After all, in order to improve their condition, mentally and physically, you must:
• engage in sports, physical activity;
• sleep;
• balanced feed;
• spend a lot of time outdoors;
• relax;
• rejoice;
• benefit from advances in medicine and cosmetology.
Healthy lifestyle energizes and gives positive emotions. You can please yourself, and you can not like it, but the body must be strong, sturdy, sporty and healthy.
Proper rest and sleep. No one is impressed by the reflection in the mirror after a sleepless night. Swelling, bags under the eyes, weakness, laxity and a greenish color - the consequences of lack of sleep.
Makeup plays an important role. Makeup artists work their magic and use many tricks, so why do not you consult with them. Please be a little bit of experience, and you can control your image.
Review your wardrobe with the same criticality as saw themselves in the mirror. If the thing you do not go, do not sit, do not look, then why wear it? Treat yourself to new clothes, shopping is always uplifting.
Care for the skin, and it is sure to respond. Do not use questionable makeup by using the recommended application, read the amounts due. Do not skimp on yourself. Makeup should not only beautify, but also take care of the skin, follow her needs - clean, moisturize, nourish.
Hair is also in need of care. Irrational use of paints, hair dryers, curling, paint will spoil even the most healthy tresses. Beauty salons offer their services for this event - hair treatment. Do not neglect the advice of professionals.
There are times when change any deficiencies shall be entitled only to plastic surgery. No need to be ashamed of. After all, how do you feel, your life depends. Love yourself and be irresistible.