Recommendations for improving self-esteem and self-confidence
Step 1
To increase self-confidence, decide what is for you a special value, and what you would like to see their lives. Assess their plans, considering them from the point of view of today. You will be able to take advantage of this, when the first results.
Positive outlook on life - a pledge of spiritual health, inner balance and wellness. Wrap yourself into their heads, life is too short to waste time on depression.
Step 2
In order not to lose confidence in yourself, forgive yourself of past mistakes. Sometimes look back from time to time and analyze your past, but do not let him in any case to own you. Free up more space for pleasant memories, albeit small. Understand that bad past will remain in your memory as long as you do not eradicate the memories themselves. Do not allow to dominate your feelings of shame and guilt. This will be an obstacle to success.
Step 3
The reasons for their failures look in itself, but not in others. Blaming their problems and misfortunes of others, state the circumstances, you abdicate and leave the post of master of his life. Successful man himself takes his stance and the various circumstances under attack always finds an opportunity to stay on his feet.
Step 4
Keep in mind that each event can be assessed in different ways. If you look at things from this position, you will learn how to safely respond to different circumstances and treat people patiently, thereby increasing self-esteem.
Step 5
Never talk bad about yourself. Do not force yourself negative traits, calling himself incapable, stupid, unhappy man. The subconscious it can develop a strong stereotype that quite undesirable.
Step 6
Your actions are assessed differently. If someone constructive criticism of your actions, take it to your advantage and never let others criticize myself as a person.
Choosing a major goal, do not forget about the interim. Determine what resources will be needed to achieve them. Praise and encourage yourself, without ignoring a single successful step.
Step 7
Remember, sometimes the damage becomes luck. Thanks to defeat you will be able to conclude that the goals you set for ourselves were wrong and were not worth the effort, and what you might have been able to avoid the subsequent, larger troubles.
Step 8
From time to time give yourself a chance to relax. Sometimes, to be alone with him, engaged in what you like, listen to their thoughts. All this will help you understand yourself better. In addition, these factors help to accumulate energy to carry out a decisive step forward.