How to restore your hair after giving birth

 The main cause of hair loss in most cases is a hormonal imbalance that occurs in the postpartum period in a woman's body. While carrying the baby hormones future mother spent for the full formation of the vital organs of the fetus. To restore hormone levels after birth, the female body begins to vigorously produce them in large quantities. This may contribute to weight gain and hair loss intensity. The gradual restoration of normal hormone levels occurs during lactation.

For the formation of hair follicles, which determines the production of hair in a woman's body should act vitamins and minerals. Therefore, in the post-partum period is very important to correct and balanced diet. To normalize the condition of the hair, for their growth and loss prevention, mum to include in your diet rich in vitamins A, C, D, E, K, PP products. This chicken eggs, cheese, dairy products, seafood, beans, nuts, mushrooms, bananas and other fruits. Particular attention should be paid to the vegetables: beets, carrots, broccoli, and all green. In addition to proper nutrition, it is necessary to pay attention to rest, walk in the fresh air.

During the period of breast-feeding to treat hair special preparations for hair restoration is not recommended. As a rule, they contain contraindications. Using them without consulting a doctor can harm the baby, encouraging the development of his allergies.

Until the end of lactation support and restore hair can be properly caring for them: shampoos and conditioners to choose in accordance with the state of the hair and scalp type. Will also help various folk remedies and hair masks made with their own hands. For example, consisting of yoghurt and egg mask perfectly valid to falling hair. For its preparation is necessary to mix 5 tablespoons of yogurt and one egg. Rub mixture into the hair roots, after washing the head. After waiting a few minutes, rinse the head with warm water.