In category Beauty: Vitamins for nails
Causesdry hair - A lot. They can be divided into two types: internal and external. Internal reasons - it processes occurring in the body. For example, you have the nature of the dry skin. In this case, the lack of activity of sebaceous glands leads to dry hair. Or do you not eat: fascination different diets and a low-fat diet leads to the fact that the skin, and as a result, the hair becomes dry. For dry hair and can cause stress. Generally,condition of the hair - One of the peculiar status indicator organism. If you suddenly lost your hair shine, become hard to the touch - Pay attention to your lifestyle.
External causes - it acts directly on the hair from the outside, leading to dryness and brittleness. For example, if you often dye their hair (especially brightening colors) on a daily basis are using a hairdryer, do not cover the hair, tanning in a solarium or swimming in the pool. As a result, desiccate hair, lose their luster and strength.
Proceeding from this,treatment of dry hair includes several components: proper nutrition; healthy regime and, finally leaving. Tell us more about each of them.
Dry hair and nutrition
If you havedry hairBoldly added to the diet of foods rich in fats. This can be varieties of fatty fish (salmon, salmon, trout, sardines) - it contains omega-acids, vitamins A, B, E, and a large number of microcells. Simply put, all that is necessary to maintain healthy hair. Vitamin A stimulates the metabolism in the scalp, improves its food. B vitamins regulate the activity of sebaceous glands, and vitamin E slows down aging and makes the skin supple. It is useful to eat and olive oil: unsaturated fatty acids such as omega-3 contained in it have a beneficial effect on skin and hair.
Cuxie hair and stress
Credo for owners of dry hair should be the motto of the notorious Carlson: "Calm, just calm! ". Stress - the main factor provoking skin diseases. You suddenly noticed that the scalp became shelled, appeared dandruff, hair is lost luster? Think not too much you nervous lately. But healthy sleep and regular rest - real helpers in the fight for the beauty of hair.
Cuxie hair requires care!
Care for dry hair suggests the correct selection of shampoo, use of nutrients balms and masks. Pay attention to the shampoo containing substances that nourish the scalp and stimulate the sebaceous glands: lecithin, oil, fatty acid esters. Be sure to use restorative balm for dry hair after each shampooing. He will cover the hair with a protective film that prevents moisture loss, makes hair smooth, soft and shiny. If you havedry hairGive up the use of hair dryers and other styling appliances. High temperature further damage the hair structure.
MASK FOR DRY HAIR
Well help plantmask for dry hair. Here are some recipes:
Egg Mask for Dry Hair
Rub one egg yolk with 1 tablespoon of castor or burdock oil. The resulting composition applied to the entire length of hair, covered his head with a plastic bag or cap, roll up a towel on top. Hold for about an hour, then wash off thoroughly.
Mask for dry hair with honey
Teaspoon of honey to mix with 3 teaspoons of castor oil. Mix a little heating and applied to the hair. Wash after one hour.
If you prefer the finished product home recipes, you can selectmask for dry hair from the range of any manufacturer of cosmetics. It is advisable to buy a mask from the same series as the shampoo with a conditioner that you use.
Head massage improves blood circulation and enhances the activity of sebaceous glands. To carry out his daily, massaging the scalp with fingertips. Also, make it a habit every evening to comb hair brush with a few teeth - it is also a stimulating effect on the scalp.
RightCare for dry hair will help keep them healthy. And maybe next time, reading the verses on silk hair, you'll know that they are dedicated to you. Yes, it is you!
Elena Yarkova
Women's magazine JustLady