JustLady.To warm up, what is dance?
Natalia Jurkova. Movement, expression, emotion - life. Another life. The team that gets the family.
JL.And you can use dance to solve a psychological problem?
NY. As I am a social worker, I assure you that you can: lost stiffness and uncertainty. Newcomers are always asking: "And if I can? What if I fail?". After a month of classes in the mirror, they see the results - the movements become more relaxed, freer. If a person is unbalanced, aggressive, as an option, it is suitable dance Crump, in which he will be able to splash out emotions get not only physical but also psychological discharge. Or, conversely, relaxing dance. This is a question of choice, and experiment in a particular style.
Often women with complexes that their figure is not ideal, feel free to go to dance, but in reality they are very energetic, moving. Of course, increased self-esteem.
Any dance - a kind of psycho, getting rid of internal disharmony. And when this happens command synchronously - can not inure to the benefit.
JL.What else can you get from the dance?
NY. Dancing staging number, artist live the whole story loses the plot passes through a lot of those emotions, which are so lacking in everyday life around them. Dance develops coordination, resulting in body shape and tone, energizes, relieves laziness - opens a second wind. Very increases efficiency. And many people use hiking in dance school to make new friends, expand the circle of friends.
JL.How to start dancing?
NY.As a child, I was dancing because of contraindications for health, was limited in physical activities. With age, my body recovered, and I set out to find a dance school. I was lucky with the choreographer, is very important. She noted my ability: invites to events, city events. So I started to make a dance, though not initially set itself such tasks.
From experience I can tell you first need to find a place in which you are engaged. If you do not like to feel like a rookie - start in a group where everyone came for the first time. No need to postpone, to invent obstacles, such as rain or purchase a new form. If the first time you come through force, then it is so addictive! So, start - the most important thing. In the process you will realize that you have pretty well and begin to develop in this direction have already been professionally. This, of course, is to help the teacher.
JL.At what level of teaching in fitness clubs?
NY.This is not a dance school, of course. Basic training, poor movement. Suitable for those who want to diversify fitness workouts. I tried several times - not that. You need to go to a specialized institution where a huge selection of destinations and teachers. Where is complex, unusual choreography on the latest trends. I doubt that a sports club you will find a good director - he was simply no reason to go there. Well, again Energy: alternating in the program Dancing with the exercises you will get a good figure, but such impressions and a charge of emotions that give dancing - no. A person may even be distorted idea of this art.
JL.The dances have any age restrictions?
NY.Only medical contraindications. With me often involved a mature woman, and I saw what kind of emotions they bring dance. Do not think that if you're over thirty, it will only fit yoga. Any woman can find their direction, their dance.
Yay! Second place among 37 teams.
JL.And how to find their direction?
NY.For this purpose there are open classes, where you can try a dance feel it. In each direction has its own style, style. Break down stereotypes: say, go-go, many believe "dirty" dancing, but when you try it yourself, you know that there is no vulgarity in it is not concluded.
JL.How life changes when it appears dance?
NY.Watching how much you're willing to let her dance. At least, finds completely new emotions. More often - changing lifestyle. In my case dance turned this family.