Improper cushion is the cause of swelling and double chin - Pick orthopedic pillow form. Sleep so that your neck is not strained, and his head was not too taken up and throws back. It is best pillow in the form of a roll rolled up - put it under your neck, shoulders and let him lie on the bed.
Fat in the neck can be removed by regular training - it should be allocated only a few minutes a day. Follow the twists and turns of the head, gently tilt it to the left and right, lower chest and throws back. One of the most effective exercises - Stand up straight, pull the lower jaw forward and keeping the muscle force, zaprokinte head back. All movements should be slow and smooth, no sudden jerks and twists that can damage tissue.
Neck massage also helps to get rid of body fat - you can do it yourself. Lubricate the skin nourishing cream fat or oil to fingers slid over it easily and effortlessly. Slightly tilt your head back and running his hands on the neck up and down, alternating between the palm and back of the hand.
The following exercise will not only help to remove fat from the neck, but also save you from a double chin, which often occurs with neck problems. Twist in tow towel, take it hands at both ends, stretch the fabric and make vigorous slap on the chin. Instead, you can harness tapped his chin back of his hand - should be a lot of movement (up to 100 at a time), and the very exercise should be done regularly.
Of radical and fastest ways to get rid of fat in the neck liposuction stands - sometimes surgery is combined with skin tightening. The success of the procedure depends on skin thickness and elasticity degree.