The most simple - it regularly twist hoop. Start with 15 minutes a day and gradually increase the load to 30 minutes. Wrap reduce waist, strengthen the abdominal muscles, a nice bonus will improve coordination and cheerfulness.
Help banish fat from the belly and sides, and thus make the waist clearer, the following exercises:
1. Starting position - lying on his back, hands behind head, knees bent, feet on the floor. Straining press, tear off the shoulder blades off the floor and return to starting position. Exercise needs to be done 8-10 times;
2. Starting position - lying on his back, hands behind head, knees bent and pressed against his chest. Lift the hips off the floor, due to twisting of the lower abdominal muscles. Exercise perform 8-10 times;
3. Starting position - lying on his back, legs raised 45 degrees, arms along the body. Cross your legs alternately repeat the exercise 10-12 times.
Thin waist largely depends on the correct functioning of the intestines, as sometimes stomach sticks out for failures of the digestive system. Hence the importance of a healthy diet. The diet losing weight a woman should be a lot of fiber, so it should be included in vegetables, fruits, legumes, bran, whole grains.
Sweet, flour, fat, spicy, salty should be used as sparingly as possible and tiny portions. Misuse of these products is detrimental effect on slimming the waist. Of salt and should be abandoned and replaced it with fresh herbs. If you can not eat without salt, you should add it to the already cooked food. Instead of coffee, strong tea drink mineral water, green tea, herbal teas herbs, vegetable juices.
Wrap - a simple procedure. It can be done not only in the interiors, but also at home.
To make honey wrap, you need to mix 2 tablespoons honey and 4 drops of essential oil of grapefruit. Heat the mixture in a water bath, put her on the waist and wrapping film place, lie down under a blanket for 40 minutes.
For seaweed wraps take 2st.l. dry kelp, pour warm water and leave to swell. Then apply swollen kelp on the waist and wrap film, leave on 20 minutes At this time, it is desirable to do physical exercises - they will increase the overall efficiency.
Wrapping desirable to carry out 2 times a week, and the entire course must be 15 procedures.