One such exercise - is mixing and dilution of the feet on the simulator. It is necessary to perform a fast pace, do three sets of 25 times.
Very effective exercise in full flight simulators. Lie down on the board, belly down. Legs and grab a roll, straining caviar, bend the legs, pulling roller. Also perform the same number of approaches.
Good effect to reduce the calf provide training on a treadmill, stationary bike or orbitrek. Set the load average and 30-40 minutes every day to deal with.
If the gym is no possibility, then vespers or jogging. To do this, choose a good sports shoes. No need to run at high speed - are more suitable jogging.
Arrange a daily workout on the stairs at the entrance. Try a few times to get up from the first to the fifth floor and go down. In the future, forget the elevator. Rise to the floor only on foot.
Well-equipped house has a special hill, 15 centimeters in height. In any free time to get near her, stepping one foot, then the other. Just at a time and lower legs. Try to raise your knees as high as possible.
Even at work, you can train your muscles. Stand next to the table and try to rise on both feet on the fingers and fall.
In addition to exercise, pay attention to nutrition. Usually large eggs are obese people. Therefore go on a balanced diet, which is as much useful vegetables and fruits. Arrange fasting days, or stick to a light diet. And soon your calves will be a couple of inches lower.