In order to master these exercises, you need to learn to "breathe stomach." There are several stages of respiratory system Bodyflex.
1. Fully exhale air from the lungs through the mouth. To do this, add the lips into a tube and try to slowly and evenly to release themselves from the air, stagnant in the lungs.
2. Very inhale through the nose. In practice, this looks like this: when the lungs are empty, stop and close your lips. Now inhale air nose. Breathe aggressively. Breath - the main part of this exercise, which is why breathing accelerates aerobics when you inhale, made a sound like a vacuum cleaner.
3. From the diaphragm sharply exhale all the air supply through the mouth. When filling the lungs with air, lift your head a little bit. Then your lips and exhale through the nose sharply the air. Next, open your mouth wide and start to breathe.
4. The holding your breath, draw the belly. Exhaling all the air out of the lungs, do the breath hold. Then tilt your head, pull your stomach in yourself and imagine that you pick up the stomach, as it were. This exercise is called "drawing in the stomach." It is this complex makes a flat stomach. Retractable and hold in that position stomach, not breathing, about 8-10 seconds.
5. Next, you need to relax and take a breath so that the stomach is back to normal. While breathing, you should feel the air fills your lungs.
Exercises Bodyflex time takes about twenty minutes a day. But in order to master this technique and achieve the desired result, you need a lot of patience and practice. Keep practicing, and you will improve every day.