Unequivocal "yes" fruits and berries
Fruits and berries are rich in vitamins, minerals, organic acids, essential oils, fiber and other nutrients needed for health and beauty. To use the gifts of the summer you can both fresh and cooked from them dessert soups and salads, juices, fruit drinks, cocktails, and so on. Try not to add to them the sugar and dairy products.
Unequivocal "yes" dried fruits
Raisins, prunes, dried apricots, dried apples, pears and other dried fruits are a "concentrate" of vitamins, minerals and many other nutrients. These treats are able to normalize the metabolism and cardiovascular system to excrete toxins, promote excess weight loss, improve skin condition. To preserve vitamins, rinse with warm water is best dried fruit, not boiling water.
Unequivocal "yes" honey
Honey is the oldest treat and cure. It is equal to the caloric content of sugar, and for the use of significantly exceeds it. Honey is recommended to use with weakened immunity, as well as people involved in intense physical activity.
The composition includes honey vitamins B, PP, C, essential oils, organic acids, natural sugars - fructose and glucose, bioflavonoids, antioxidants, enzymes, and minerals (magnesium, manganese, iron, potassium, calcium, sulfur, chlorine, sodium, etc. .).
Candied: remember the sense of measures
The composition comprises candied beta-carotene, vitamins A, PP, B1, B2, C, magnesium, potassium, phosphorus, iron and fiber. This delicacy helps to improve memory, increase efficiency, and self-control. Daily rate of candied fruit should not exceed 30 grams, so as not to damage the figure. Also, try to avoid bright candied fruit, they added chemical dyes.
Marmalade: once again a sense of proportion
Marmalade made with the addition of pectin, gelatin or agar - analogue vegetable gelatin. Marmalade contains no fat. Replace this delicacy can be homemade jelly or jelly. Daily rate of marmalade and should not exceed 30 grams.
Halva: gently sweet temptation
Halva is incredibly tasty, useful and easily digestible sweetness. It is rich in vegetable proteins and fats, polyunsaturated fatty acids, and minerals such as potassium, magnesium, phosphorus and iron. B vitamins A, E and B are part of halva, help to improve the condition of the skin and strengthen the cardiovascular system. Daily rate of halva - no more than 30 grams.
Ice cream: gently, sweet temptation
Ice cream is one of the most popular soft summer desserts. In 200 grams of fat and nutritious varieties - Sundae contains a daily rate of minerals and trace elements for an adult. The most low-calorie ice cream overlooking considered popsicles. Daily intake of ice cream for ladies Weight Watchers should not exceed 60-100 grams.