Reason 1
Thrush occurs more frequently in women who can not give up the occasional slice of cake or chocolate. Of course, the main reason for the breeding of fungi of the genus Candida - antibiotics, but is able to trigger the disease, and high carbohydrate food that is sweet.
Cause 2
Scientists from Harvard University found that excessive use of sweet affects the production of hormones such as testosterone and estrogen. Later, the lack of them can lead to infertility.
Reason 3
Excess carbohydrates in the body of a pregnant woman may subsequently cause allergic reactions in children are also at increased risk of neonatal diseases of the nervous system.
Reason 4
Excessive consumption of sweet baked at provokes pancreas insulin, and this may lead to the formation of malignant tumors in the intestine.
Cause 5
If glycogen (the main supply of glucose in the body) will begin to be deposited in the cells of the brain may develop dementia, epilepsy and movement disorders.
Reason 6
Studies have shown that the replacement of sugar and sweets in the diet of children in fruits and vegetables, students' grades will be higher.
Reason 7
German researchers found that glucose can reduce a person's life by 15 years.
Be careful with sugar substitutes. In high doses they can cause the formation of malignant tumors. Side effects of aspartame is suklamata and allergies, and xylitol and sorbitol have a choleretic and laxative properties. First of all, know the measure.
If you still can not quite give up the sweet, follow the advice of nutritionists:
- Replace the glucose into fructose and lactulose. Especially a lot of them found in fruits.
- Drink tea without sugar, sweet drinks replace mineral water.
- Eat honey, dried fruits and vegetables instead of sugar