Today salads called a combination of any products, the main thing that they were finely crumbled and mixed with each other. This is fundamentally the wrong approach. Often, in such mixtures are not too many useful things, but rather the contrary. Let's try to learn to separatehealthy salads against harmful.
Most are considered healthy salads from different varieties of greens. In such foods are virtually no fat, there is little protein, but - a lot of vitamins, minerals and fiber. Almost everything you need for a good figure! Such food is literally cleans our body from all unnecessary garbage that has accumulated there.
Green plants, herbs and salads are also in the structure of chlorophyll. This unique substance by which photosynthesis takes place in plants. It carries a huge benefit for the person - helps to normalize metabolism, rejuvenate the tissues and improve their ability to recover and even protivoonkologicheskoy is prevention! And that's all you can get from one salad!
In order not to negate all the benefits of lettuce, learn how to use it and follow these rules:
1. As the prescription diet lettuce can be used in combination with any food. Due to their bulk, they quickly fill the stomach and cause a feeling of satiety. Since itself malokalorien salad (an average of 20 kcal), then it is recommended to have with other products, otherwise you will just stay hungry.
2. Green salad is good to eat seafood, fish, cheese and especially meat (for better assimilate it).
3. Do not wash down the salad drinks, especially sodas! Otherwise, it could end badly (intestinal upset, bloating and other unpleasant symptoms).
4. Do not cut salad greens with a knife, otherwise the leaves rapidly oxidized. Tear them better hands.
5. The ideal time for filing salad - lunch and dinner. And even better to arrange times a week "discharge salad day."
And now we want to offer you a few
recipes healthy salads. They are perfect as a side dish to a variety of dishes.
Celery, cucumber salad
This salad recipe is very simple, but nevertheless delicious. It combines the only two major components. A large number of cucumber and mint salad attach great refreshing taste. This salad is well served with junk food, especially meat.
Ingredients:
- Half a kilo of cucumbers (greenhouse cucumbers well to take to avoid possible bitterness)
- 2-4 stalks of celery (to taste)
- A bunch of parsley
- Bunch of mint
- Lemon juice
- Salt and pepper
- Olive oil
Preparation:
Initially, cut the celery into small, thin slices. Cucumber divide in half, remove the core and cut into small slices and half an inch thick. Chop herbs and mix all the vegetables in our salad bowl. Refill the resulting salad oil, add a tablespoon of lemon juice, salt, pepper to taste. Before serving salad should stand for at least half an hour to get a good soak.
Warm salad of peppers and broccoli
This salad is good because it can be used virtually every day. He will be a good addition to your lunch and dinner. Also, they can diversify their diet in the post.
Ingredients:
- Red bell pepper
- 400 grams of broccoli (suitable for both fresh and frozen)
- Olive oil
- Roasted almonds (a small handful)
- Lemon juice
- Salt
Preparation:
Cut peppers into strips (but not too thin) and fry it in olive oil until it softens. Do not miss a moment! Pepper should still be crunchy, and not to turn to mush. We spread it on a plate. Chop broccoli into pieces. Determine the size to your liking. If you have fresh cabbage, then stew it over medium heat for 2-3 minutes with the addition of 3 tablespoons of water. Then turn up the heat and cook for another 5 minutes until tender. If you have frozen broccoli, then it must first be thawed, salt, and cook until soft (in the same oil as the pepper). Next, finely chop the almonds. Put all ingredients in a bowl, topped with lemon juice and mix well.
Cabbage salad with oranges and greens
Another unusual and useful recipe salad. At the expense of sweet orange and interesting filling with orange juice, the most ordinary coleslaw got its second wind.
Ingredients:
- 2 oranges
- Half a head of cabbage
- Bunch of basil
- A bunch of parsley,
- Green onions
- 2 tbsp. tablespoons wine vinegar
- 2 tablespoons olive oil
- Salt and pepper
Preparation:
Poshinkovat cabbage and slightly trample previously ambassador. Squeezing the juice of one orange and the other clean and cut into slices. Chop the greens. Now prepare filling. We need to do this mix the vinegar, orange juice and oil. All beat with a fork. Combine all ingredients, salt and pepper. Serve immediately.
Anastasia duduk
Women's magazine JustLady