The requirement in tea only one thing: to drink it without sugar and biscuits. To see the result was, the day should drink at least 3 cups of the beverage brewed from tea leaves. Packaged drink - not the best assistant for weight loss, as often used in such packaging is not too high-quality welding.
Next product, which is part of many diets, grapefruit is. Vitamin C and other special substances which it is rich, to normalize metabolism. Also grapefruit reduces appetite, so a person eats less food, so thin. Many diets offer to start every meal with half a grapefruit. If you do not abuse the fatty and sweet food, then for a week you can easily lose pounds.
Spices accelerate metabolism, so the use of pungent spices prevents the deposition of fat. No wonder the people of Mexico and Thailand, are actively using red pepper, rarely suffer from excess weight. However, it should be remembered that their use is only possible when there are no problems with the stomach. Gastritis, ulcers and other diseases do not allow the use of acute.
Products that help to burn fat, not only of plant origin. No less useful for the organism pure protein found in non-fatty meats and fish. For example, beef is good because it has a fairly low calorie, but it gives a feeling of satiety for a long time and is deposited in the fat. Therefore, wishing to lose weight, it is desirable to use this sort of meat.
Foods that burn fat, really work. But in order to see the results, you must adhere to at least the minimum diet. Otherwise, expect to lose weight simply because cream cake was RFQ liter of green tea, is not necessary.