Omega-3 belong to the class of polyunsaturated essential fatty acids, which also includes an omega-6 and omega-9 fatty acids. Actually polyunsaturated omega-3 form a group of a dozen titles, of which only two are important to us: eicosapentaenoic and docosahexaenoic acid.
Omega-3 is not accidentally called irreplaceable. After all, our body can not produce them, but in dire need of continuous supply. Let's look at how it is caused.
Omega-3: Properties
Since these substances are fats, they perform all the functions specific lipids. Namely, they are a strategic energy reserve for the body to form a protective layer on the surface of the internal organs within the structure of cell membranes of the body. As is polyunsaturated fatty acids, they also affect the chemical and biological processes in an organism, providing it with normal health and performance.
So Muchomega-3 able to regulate blood pressure in hypertension, reduce the risk of cardiovascular disease, regulate neural processes, which facilitates a variety of depression and nervous disorders. Also seen in studies of a pronounced anti-inflammatory effect, which provide omega-3. This allows to assign them as part of the therapy for diseases of the joints, blood vessels, for preventing and treating cancer and other neoplastic diseases.
In our body fatomega-3 are also involved in the synthesis of a number of hormones, the absence of which may lead to breakdown of some functions. Polyunsaturated fatty acids omega-3 are the source of health for the skin and hair, helps in the treatment of serious diseases such as psoriasis, eczema different.
These substances are essential for pregnant and lactating women, as they participate in the formation of organs and the nervous system of the baby. But do not forget that in this period the use of any drug should be agreed with your doctor.
It was noted that people who regularly consume omega-3 fatty acids, rarely suffer from colds, they have significantly reduced the risk of blood clots.
Patients with atherosclerosis, including a therapeutic course of omega-3 fatty acids, can achieve improvements, as well as slowing the progression of the disease.
Indispensable substanceomega-3 are for athletes. Administration of drugs containing these polyunsaturated fatty acids, provides the body with the necessary energy, stamina, relieves fatigue syndrome. In diets are recommended for the regulation of metabolism and activity of the gastrointestinal tract.
Omega-3 sources
Natural food sources of omega-3 fatty acids are mainly fatty fish living in cold seas. As they contain a number of seafood and linseed oil. These products are best to include in the diet regularly.
It is understood that all the products can not provide the proper amount of the substance, simply because for normal would eat too much fish. However, studies have shown that if you eat fatty fish 30-40 grams daily varieties, this is a significant impact on health for the better.
A certain amount of omega-3s found in walnuts and almonds, pecans.
But not everyone can afford such a diet, and eat fish every day, even in small quantities, is tedious for most people. And then a good yield can be a special reception preparations containingomega-3.
However, the process of getting omega-3 is quite complex. The fact that this material is very sensitive to air and light, and as a result their impact quickly loses its properties. Omega-3 polyunsaturated fatty acids for better absorption are advised to take along with the fat-soluble vitamin E.
Therefore, choosing the preparations containing omega-3, you need to pay attention to the manufacturer, and purchase only those in which quality you are sure.
Alexander Panyutin
Women's magazine JustLady