A staple in the diet of lemon, it is not difficult to guess - a lemon. Moreover, the whole - peel, juice and pulp. Diet is very affordable and easy, you need to perform a few rules.
Every morning on an empty stomach should drink lemon juice, diluted 1: 1 with hot water (not boiling). For lack of a juicer you can knead in hot water a few slices of lemon.
The daily intake of fruits should be divided into 4-5 receptions. One time - it's not necessarily an entire portion of salad can be limited to one or a pair of apple bananas. Everyone defines for himself both the volume and set fruit. Since most of them are sweet to eat 2-3 slices of lemon. Together with fruit lemon diet developers advise to eat a few nuts - squirrel "shot down" the level of sugar contained in fruits, to optimum performance.
In soups and salads it is necessary to add the grated lemon rind. When cooking meat and fish should sprinkle them with lemon juice.
The only thing that is recommended to limit with lemon diet is sugar. It should be borne in mind that, in certain amounts it is found in potatoes, white rice, corn, white bread and other products, savory taste. You can not exclude them from your diet, but just is not used very often.
You can not give up the fat. Especially indicated for citric diet foods high in fatty acids Omega 3 and Omega 6. As you know, this oily fish and nuts. At the same time, it should avoid eating red meat and rich products.
Ideal - when there citric diet exclusively fresh produce, canned goods and abandoning the semis. But if this is confusing to those whose income is not so high as to afford such a luxury, then all the "canned" canned food, you can select the most harmless. For example, lentils or beans.
Important! - Have regularly 3-4 hours, i.e. The intervals between meals should be the same. Necessarily chew food carefully and slowly. Since the gastrointestinal tract will be able to work evenly, rhythmically and quietly. At the end of the meal with a light sensation of hunger should be patient for 15-20 minutes - during which time the brain has time to completely revise the information received food and send the signal to the body to complete satiety. If hunger will still be disturbed, you can drink water with a few drops of lemon juice.
Lemon diet, in addition to an effective way to lose weight is an excellent means of cleaning the body of toxins. Only need to remember that this diet is contraindicated for people with high acidity.