From what products lose weight
There are many ways to lose weight, lose weight someone love someone sits on a diet, but the easiest way - to include in your diet foods, from which it is possible to lose weight. Many have heard that some fruits, in particular, on oranges, lose weight, but in fact the most effective help to get rid of excess fat their closest relatives - grapefruit. If you do not overeat and daily amount of calories you get from food will match the rate to lose 2.5-4 kg per month you will need to eat daily one grapefruit.
To eat less, fill the stomach before eating normal non-carbonated water, drinking a glass or two sips.
Longer-lasting feeling of satiety will help you foods that are high in protein: eggs, lean beef, fish. Tofu also reduces appetite, as perceived by the body as a substitute for protein. Beans contain cholecystokinin, a digestive hormone that suppresses appetite because prolongs the process of digestion. Due to the use of these products, your appetite throughout the day will wake up less often.
You can trick your appetite by filling the stomach volume and low-calorie food. For this purpose, perfect leafy salads, light diet, such as chicken, broth or soups. Foods rich in fiber - some cereal (oatmeal, rice bran, buckwheat) and fruit - pears, too, can help you reduce the number of meals eaten per day.
Become leaner and you can if you use a tasty and fragrant seasoning, like cinnamon. It promotes the burning of sugar in the blood, which prevents the deposition of fat cells and speeds up digestion and burning of existing fat reserves. Add it to yogurt or yogurt that you drink at night, sprinkle it cheese for breakfast and you will lose weight even if not very fast, but steadily.
If you have any doubt whether useful spicy food, you know that it is not. In pepper and other spicy seasonings contain capsaicin, a substance that increases the body temperature, burn fat and accelerate the metabolism. If you eat in the morning for breakfast spicy dish, you can increase the calories in the body for more than 20%.
To lose weight, add hot spices not greasy pork and fried potatoes, and salads, for example, in the Mexican guacamole.
Pharmacies offer dubious slimming teas. But here from a tea really lose weight, it's the green. It contains not only vitamins and antioxidants, but also substances that speed up metabolism.
To speed up the metabolic processes consume olive oil in any form, adding it to salads or use for frying.
How to properly lose weight
If you have decided that now you can have anything you want to include in your diet foods that promote weight loss, it is a mistake. There are kinds of products, from which much can gain weight even one who is eating grapefruit and drinking green tea. First of all it is oily, fried and smoked food, different snacks, sodas. Exclude them from your daily menu, if indeed conceived to lose weight.